My Workout Program

This is the exact style of training I run when my schedule is dialed in: four days a

week, upper / lower, heavy compound lifts first, isolation work after, and every set

taken close to failure. It's simple on purpose. Show up, log your numbers, and beat

them.

What's inside

• The basics: RIR, warm-ups, working sets, and rest times

• How you progress week by week, with a full 8-week roadmap

• All four workouts with form cues for every exercise

• 32 workout logs, one for every session, set by set

• Top-set summary trackers, weekly check-ins, and measurements

• Troubleshooting for stalls, missed days, and busy weeks