3 Days To Improved Energy
Guided Meditation & Coaching Course
Look Forward To Improved Energy Levels
Whether it's a lack of physical, emotional or mental energy that is holding you back from enjoying life, our guided Meditation & mindset coaching course helps you feel refreshed, energised and focussed once more.
Get Ready To Feel Great
If your regularly feeling drained, frustrated or overwhelmed by life, but nothing seems to help feel more like your happy, vibrant self - our online course is for you!
Over the next 3 days you can learn to understand and appreciate your energy needs more fully using our mindset coaching worksheets.
This helps you feel connected to your true self, and better prepared to honour your self care, taking action where you need to.
Simple Things Make The Biggest Difference
Our easy to follow breathing practice videos and guided Meditations are going to help you physically and mentally relax and recharge.
But remember!
You don't need any experience to get started
You don't ever need to clear your mind
You don't need to sit for hours and hours
Meditation can be enjoyed seated or lying down
All activities, Meditations and breathing practices are under 20 minutes, so you feel you are still making the most of your day!
Course curriculum
-
1Getting Started & Increasing Your Energy
-
2Getting Clear
-
3Energy Boosting & Balancing