Tennis, Youth(u16), Pre-Comp, Power Development, Gym Access

Speed Strength and Power is ultimately what it all comes down too. Once you have the ability to generate high levels of force (with our strength programme), you now need to apply that force quickly. This programme will help you do so by increasing your rate of force development through specific power exercises, ballistic and plyometric training. Power will give you the ability to get around the court quickly and produce powerful match winning shots. 

This programme is 6-8 weeks to be performed twice a week.

We are a private Strength & Conditioning company committed to athlete development. We have over 15 years industry experience and accredited through the UKSCA.