The Complete Guide

This is the exact step-by-step system I used which helped me lose 21kg in under 5 months and go from fat to shredded while still not only maintaining muscle but also building it.

What you'll get:

• The best training split with the best exercises according to science to maximise your gains
• How fat loss actually works, no rubbish
• Strategies to help you stay on track
• Cardio recommendations
• Explains the science behind everything and why it works