Why Coaching ?

You can read every article and try every quick fix — but real, lasting transformation happens in the space between insight and action. That’s where coaching works. High-quality, one-to-one coaching consistently produces meaningful changes in performance, wellbeing, and goal-directed behaviour when it is structured, personalised, and psychologically informed. Meta-analyses and industry studies show coaching delivers moderate to large improvements across goals, coping, self-regulation and wellbeing — especially when coaches use evidence-based methods and work closely with clients on the internal drivers of behaviour.

What to Expect from 1:1 Coaching with Shenelle

You’re not starting another quick fix — you’re starting a partnership. Shenelle has over 3 years experience working as a Health & Wellbeing Coach in the NHS and over 9 years experience in teaching, mentoring and motivating everyday people beyond life's obstacles. She has specialised skills in Inner Voice Work, Therapeutic Art Facilitation, Counselling, Wellbeing Practices and Holistic Wellness, including Beauty Treatments. She has overcome DV, displacement and derailment and uses her lived experience and expertise to maximise the support she offers, meeting each client where they are at interpersonally.

Coaching sessions are designed to help you create lasting transformation by combining science, psychology, and compassionate accountability. Using evidence-based approaches like ACT-Acceptance & Commitment Therapy, ACT-With Chairwork, CBT Cognitive Behavioural Therapy, DBT- Dialectical Behavioural Therapy, RCT- Root Cause Therapy , SFT- Solution Focused Therapy and NLP- Neurolinguistic Programming, MI- Motivational Interviewing. We’ll uncover what drives your habits and help you rebuild balance — physically, mentally, and emotionally.

In your 1:1 sessions, you’ll:

Get clarity on your goals and the patterns holding you back
Learn how to manage cravings and emotional triggers with proven tools
Build habits that fuel energy, calm, and confidence
Reframe your mindset with gentle but powerful behavioural strategies
Stay accountable with weekly check-ins and real-time support

Each call is a safe, supportive space — free from judgment, built for results.

You’ll leave every session with a clear action plan, practical steps, and renewed motivation to keep moving forward.

Because coaching isn’t about willpower — it’s about guidance, awareness, and growth that lasts.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.