The Womb Wellness Reset

The Womb Wellness Reset is a gentle seven-day guide created to help you reconnect with your abdomen, womb space, cycle and body.

Created by Jeneka Romero, CMT and owner of Sagrado Espacio Wellness, this 16-page digital guide includes:

• A five-minute daily body check-in

• Gentle abdominal self-touch instructions

• Castor oil pack guidance and safety considerations

• Digestive and menstrual-cycle comfort practices

• Postpartum reconnection support

• Fertility and IVF bodywork considerations

• Pelvic, hip and low-back relaxation practices

• A complete seven-day wellness plan

• Guidance for choosing a Sagrado Espacio Wellness service

This guide is ideal for anyone seeking a slower, more intentional approach to abdominal and womb-centered self-care between professional bodywork sessions.

You will receive an instant PDF download after purchasing.

For personal use only. This guide provides general wellness education and does not diagnose or treat medical conditions or replace care from a licensed healthcare professional.