The 21-Day Preseason Edge

Prepare with purpose. Arrive ready.

The 21-Day Preseason Edge is a complete hockey training program built for players ages 10 to 16 who want to enter tryouts stronger, faster, better conditioned, and more confident.

Created using experience from a former Minnesota Mr. Hockey finalist, two-year junior hockey player, and four-year college hockey player.

The program includes:

• 15 structured workouts over 21 days

• Strength, speed, conditioning, and recovery training

• Gym and at-home exercise alternatives

• Clear exercise instructions

• Daily training checklists

• Preseason fitness testing

• Nutrition and hydration basics

• A complete tryout preparation checklist

The PDF is delivered automatically after purchase and can be viewed digitally or printed at home.

This program is intended for healthy hockey players ages 10 to 16. Parent or guardian review and appropriate adult supervision are recommended.