WHO DID YOU HAVE TO BECOME TO SURVIVE?

Sometimes the person you became was the person you needed to be to survive.

Who I Had to Become is a Christ-centered, trauma-informed workbook designed to help you understand the survival patterns you developed through painful experiences—and begin separating who you had to become from who God created you to be.

Explore people-pleasing, perfectionism, overthinking, fight/flight/freeze/fawn responses, attachment patterns, nervous-system regulation, core beliefs, boundaries, and identity in Christ.

Includes practical worksheets, reflection exercises, grounding tools, Scripture, prayer, and a 90-day growth plan.

26-page printable PDF • Instant Digital Download

Created by Christine Leyva Buccio, LMFT | Shepard’s Way Inc.