Take 5: Desk Yoga & Breathwork Reset (Printable Guide)

A 5-minute workplace wellness routine to reduce stress, increase focus, and recharge your energy — right from your office chair.

Looking for a simple way to feel better at work without changing into workout gear or leaving your desk? This printable Desk Yoga & Breathwork Reset guide is designed for busy professionals who want a fast, effective break that calms the nervous system and boosts creativity — all in just 5 minutes.

Perfect for:

• Office workers and remote teams
• Corporate wellness programs
• Teachers, therapists, and caregivers
• Anyone feeling mentally foggy or physically tense during the workday

What’s Inside:

• 1-page printable PDF
• Step-by-step desk-friendly yoga stretches (no mat required!)
• Breathwork instructions to regulate stress and refocus
• Easy visual layout with calming design
• Great for beginners — no yoga experience needed!

Why It Works:

This short but powerful reset blends intentional movement with breathwork, helping you:

• Relieve neck, back, and shoulder tension
• Reset your nervous system in minutes
• Boost mental clarity and productivity
• Prevent burnout by creating mindful breaks

Use it daily:

• Keep it at your desk
• Print for your office or team
• Share in wellness emails or trainings

Instant Download — Only $7.99

Invest in your well-being with this easy, effective, science-backed routine.