ADHD-Friendly Digital Planner for iPad (GoodNotes & Notability), Undated

An undated, hyperlinked digital planner for iPad, made for brains that get overwhelmed and distracted easily.

Most digital planners have 1,000 pages and too many choices. This one keeps the calm design of the ADHD-Friendly Starter Kit: every page has one simple job, and the tabs on the side take you anywhere in one tap.

What's inside (155 linked pages)

• Daily Brain Dump & Top 3 (40 days): empty your head, pick just three, keep one "if I only do ONE thing" task for hard days
• Low-Overwhelm Weekly (52 weeks): max three things a day, one weekly focus and a parking lot
• 12 monthly calendars, each linked to its weeks and its habit tracker
• Habit Tracker x12: six habits max, a tiny version for low-energy days, monthly review
• Task Breakdown (10 sheets): tiny steps with doubled time estimates
• Dopamine Menu (2 pages)
• Notes (20 pages): lined and dot grid
• Index, sidebar tabs on every page, Prev / Next buttons and a How to import guide

Works with GoodNotes, Notability, Noteshelf, Xodo, Zoom Notes, Samsung Notes and most PDF annotation apps. Made for iPad (landscape, 2388 x 1668 px), also works on Android tablets.

Undated: start any day, any month. One PDF file, digital download, personal use only. An organisation tool, not medical advice.