No Gear, Big Gains: Bodyweight Training for Strength and Mobility Beyond Age 40

You know you need to stay active to age well, but doing the same push-ups and squats every day gets old fast. You don’t need a gym membership, expensive machines, or a clutter of dumbbells to build a powerful physique after 40. You just need your own body and the right plan.

"No Gear, Big Gains" isn't just a book on theory—it is a massive arsenal of 100 unique bodyweight workouts designed specifically for the 40+ physiology.

Whether you have 15 minutes before work or an hour on the weekend, you will never run out of options. We’ve replaced the monotony of "standard cardio" and "heavy lifting" with dynamic, functional movements that build real-world strength and melt away joint stiffness.

Inside this comprehensive guide, you’ll find:

• 100 Distinct Workouts: From high-intensity interval burners to slow, controlled strength sessions, you can train for over three months without ever repeating a workout.
• Total Body Freedom: Every single routine requires zero equipment. Train in your living room, a park, a hotel, or your backyard.
• Age-Appropriate Programming: Workouts designed to be tough on muscles but kind on joints, prioritizing longevity and injury prevention.
• Mobility Woven In: Strength isn't enough; you need to move freely. These workouts improve your range of motion as you train.
• Clear Instructions: Easy-to-follow guidance for every movement, ensuring your form is perfect even without a trainer watching.

Stop guessing what to do today. Flip the page, pick a workout, and start building the strongest, most mobile version of yourself.