6-Week Educational Wellbeing Programme ages 5-8

Spark & Settle 6-Week Children’s Wellbeing Programme

The Spark & Settle Children’s Wellbeing Programme is a structured 6-week educational wellbeing programme designed to help children develop emotional awareness, confidence, resilience and self-regulation skills in a fun, supportive and engaging way.

Across six carefully designed sessions, children explore feelings, worries, confidence, friendships, disappointment, resilience and healthy coping strategies through practical activities, discussion and reflection.

The programme helps children develop a better understanding of their emotions, build positive life skills and learn healthy ways to manage everyday challenges.

Children will learn to:

✔ Recognise, understand and talk about feelings

✔ Understand worry and anxiety in a child-friendly way

✔ Explore anger, frustration and healthy ways to respond to big feelings

✔ Build confidence and self-belief

✔ Develop kindness and positive friendship skills

✔ Understand change, disappointment and resilience

✔ Learn simple problem-solving skills

✔ Develop emotional awareness and self-regulation

✔ Practise calming and mindfulness-based wellbeing activities

✔ Build confidence in asking for help when needed

The programme includes:

✔ 6 pre-recorded educational wellbeing lessons

✔ Printable worksheets and activities

✔ Parent overview guides for every session

✔ Simple calming and emotional regulation strategies

✔ Information about mindfulness and how it can support emotional wellbeing, focus and self-regulation

Tools children will create throughout the programme:

💛 Week 1 – Feelings Thermometer

💛 Week 2 – Calming Jar

💛 Week 3 – Sensory Calming Board

💛 Week 4 – Bravery Box

💛 Week 5 – Friendship Calming Bracelet

💛 Week 6 – Resilience Flip Book

Sessions Included:

💛 Week 1 – Understanding Feelings

💛 Week 2 – Anxiety & Worry

💛 Week 3 – Anger & Big Reactions

💛 Week 4 – Confidence & Self-Belief

💛 Week 5 – Friendships & Kindness

💛 Week 6 – Change, Disappointment & Resilience

Recommended for children aged 5–8 years.

Prefer individual sessions?

Each week is also available to purchase separately, allowing families to choose the topics most relevant for their child.

Please note:

This is an educational wellbeing programme designed to teach emotional awareness, confidence, resilience, friendship skills and self-regulation strategies. It is not therapy, counselling or a mental health treatment service.