Everything I Wish I Knew v.1
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$15.00
$15.00
- My full fitness journey. Wins, setbacks, and major lessons throughout
- Lessons I learned the hard way
- Covers training basics: rest, intensity, and progression
- Breaks down the mind-muscle connection and explains proper exercise selection
- Nutrition simplified (calories, balance, and real-life advice)
- My personal weekly "modified" Push-Pull-Legs routine included
- 28 pages of informational guidance to give you what you need