Beyond the Scale: How to Maintain Your Ideal Weight After Losing Weight

You lost the weight. Now comes the part almost no one talks about: keeping it off while feeling good in

your body and your life.

Beyond the Scale is a 45-page, full-color guide and workbook that looks past the number to the whole

picture: your health, mindset, meals, movement, rest, and the hobbies that bring you joy.

WHAT’S INSIDE

• Health: what “healthy” really means, the maintenance phase, sleep, hunger cues, and a monthly

check-in

• Wellness: mindset shifts, habit building, stress and emotional eating tools, and kind self-talk

• Diet: build-your-plate and portion guides, breakfast, lunch, dinner, and snack ideas, food swaps, a

grocery guide, a weekly meal planner, eating out, and hydration

• Exercise: a gentle weekly plan, ways to move, a 10-minute strength starter, and Tai Chi for balance

• Relaxation: breathing, progressive relaxation, an evening wind-down routine, and self-care

• Hobbies: find a hobby you love, with a 4-week trial planner

• Trackers: daily habits, weekly wellness, progress, and a 30-day wellness challenge

PERFECT FOR

Anyone who has lost weight and wants to keep it off kindly and sustainably. Anyone building healthier

habits without extreme rules. Readers who like practical, gentle guidance.

FORMAT

Instant PDF download, 8.5 x 11 inches, 45 pages. Read on your phone, tablet, or computer, or print the

trackers at home.

Created by G.C Creative from the author’s own journey with lupus and weight changes.

This book is for informational and educational purposes only and is not medical advice. Always consult

your healthcare provider before making changes to your diet, exercise routine, or lifestyle.