3 Day Full Body Workout

3-Day Full-Body Gym Workout Programme

Maximise your strength, muscle growth, and overall fitness with this 3 day full-body gym programme. Designed for all levels, this plan provides a structured, results driven approach to training with weights, allowing you to make consistent progress in the gym.

Each session includes:

• Clear exercises with sets, reps, and rest times
• RPE targets to guide effort and ensure you’re training at the right intensity
• Video links for every exercise so you can perform movements safely and effectively
• Instructions on how to adjust weights and intensity to suit your current level

This traditional, full-body format ensures you hit all major muscle groups each session, optimising recovery and growth while keeping your training time efficient. Whether your goal is to build strength, improve muscular endurance, or sculpt your physique, this programme provides a step by step roadmap for progress in the gym.

This download comes as an excel file.