Complete Nutrition and Supplement Guide with Diet Protocols

The Complete Nutrition, Supplement & Diet Guide

Master your diet and fuel your training with a complete guide that breaks down everything you need to know about nutrition, supplementation, and meal planning. This isn’t just another basic diet plan—it’s a fully detailed system that teaches you how to structure your meals, time your food for optimal performance, and understand the role of insulin in muscle growth and fat loss.

Inside, you’ll get a step-by-step breakdown of how to set up your diet based on your goals, whether it’s maintenance dieting, dirty bulking, lean bulking, slow cutting, or aggressive cutting. You’ll also learn how to transition into these protocols based on your starting point—whether you’ve been tracking your food or not. No matter where you are, this guide shows you how to make the right adjustments to keep progressing.

On top of that, you’ll find strategies to optimize your diet, from refeed protocols to carb cycling and food timing to enhance muscle retention and fat loss. Plus, you’ll get a breakdown of the most effective supplements and how they can support your training.

Built from seven years of real-world experience and knowledge, this guide eliminates the guesswork and gives you the exact tools you need to fuel your body for peak performance.

*non refundable