MY SELF CARE JOURNAL

Self-care is preventative care. It will head off breakdowns, stress, and unhappiness. When you care for and love yourself, you will be able to care for and love others to the best of your ability. You will feel confident, compassionate, and energized.

This journal is devoted to helping you learn to care for yourself. You are a unique individual and your self-care should reflect just that. Our journal will help you to explore a variety of practices so you can see what serves you.

I welcome you to your journey of self-care.