Anxiety Breakthrough Blueprint Noir Volume

Anxiety Breakthrough Blueprint Workbook helps you navigate your relationship with anxiety in 4 weeks.

Inside your 64 premium pages is a comprehensive collection of anxiety management tools and techniques which help you traverse a 4-week structured journey with daily exercises designed to build and strengthen your coping skills. The foundation is a daily tracking system which monitors your moods and experiences complete with your own rating scales (1-10).

You will identify your triggers using the templates, begin to track your patterns and ultimately implement safe and calming coping strategies. These will strengthen your ability to feel peace in many circumstances you encounter.

INSIDE YOUR TOOLKIT:

• Anxiety tracking templates to identify patterns
• Guided breathing exercises for stress management
• Weekly progress assessments to celebrate growth
• Stress response planning for real-life situations
• Beautiful gold butterfly design symbolizing your personal growth journey

A beautiful and personally designed exclusive gift is included to complement your journey

As a caterpillar transforms into a butterfly, similarly this journal guides your personal development journey.

You will receive a ZIP (79MB) file