Hypnosis Audio for Easing Anxiety

If your mind has been racing,

if your thoughts have been looping,

if you've been feeling overwhelmed just trying to keep up—

this short session is for you.

In just 11 minutes, I guide you through a gentle hypnosis experience

designed to regulate your nervous system,

quiet the mental noise,

and reconnect you to a sense of inner calm.

This session includes elements of Neuro-Linguistic Programming (NLP)—

a method that works with the language of the mind

to shift patterns from the inside out.

No experience needed.

Just a quiet space and the willingness to take a breath.

Because sometimes…

one moment of stillness is enough to change the direction of your day.

Music from #Uppbeat :

https://uppbeat.io/t/tranquilium/in-stillness

License code: JVOFN1WN9CYBXHVI