Hypnosis Audio for Sleep

If your body is tired but your mind won’t settle…

this short session is for you.

In just under 13 minutes, I guide you through a calming body-based hypnosis

designed to quiet racing thoughts

and help your nervous system ease into deep rest.

This audio blends soft breath pacing,

a full-body scan,

and gentle hypnotic suggestions—

all crafted to support those who struggle to fall asleep,

especially on restless or anxious nights.

No experience needed.

No pressure to fall asleep.

Just a quiet invitation to stop trying and start softening.

Let this be the moment your body remembers how to rest.

Music from #Uppbeat :

https://uppbeat.io/t/tranquilium/in-stillness

License code: JVOFN1WN9CYBXHVI