Motherhood Survival Mode: 10 SOS Plans for the Hard Mum Days

Some days, motherhood feels like too much.

You're exhausted. The house is a mess. The baby didn't sleep. You don't know what to eat, where to start, or how you're going to get through the rest of the day.

Motherhood Survival Mode is a practical SOS guide for those days.

Inside, you'll find 10 simple SOS Plans to help you take the next small step when you're:

• Exhausted
• Completely overwhelmed
• Crying and can't stop
• Surrounded by a messy house
• Running on no sleep
• Unsure what to eat
• Feeling like a bad mum

Plus 3 bonus plans for when:

• Your baby won't stop crying
• You're touched out and need space
• You and your partner keep arguing

Also inside:

✦ A printable Emergency Reminder card for the fridge

✦ A "When it's more than a hard day" page with UK support contacts

✦ Fill-in pages you can type on (in most PDF apps) or print

✦ A tap-to-jump SOS map

✦ Short pages made for reading on your phone

Everyday support, not medical advice.

£5.50

*Digital download * Access after purchase