THE ULTIMATE HOME WORKOUT & NUTRITION GUIDE
On Sale
€29.99
€29.99
THE ULTIMATE HOME WORKOUT & NUTRITION GUIDE BY CIARA & AOIFE TABB.This guide is filled with 100 pages of all the information and tools you need to kickstart your fitness journey.
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This book is something we wish we had when starting our fitness journey. It is a realistic approach on changing your lifestyle for the better.All the meals are high in protein, quick and delicious.You will also learn how to calculate your own calories to achieve your goals whether that is fat loss, muscle gain or general health. We are so excited for you all to read this and use all the meal/ snack ideas we have included.
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Lots of the meals are quick and on the go as i know a lot of you girls have hectic lifestyles.We are excited for ye all to read this book and gain as much knowledge as possible.
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ciara and aoife
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This book is something we wish we had when starting our fitness journey. It is a realistic approach on changing your lifestyle for the better.All the meals are high in protein, quick and delicious.You will also learn how to calculate your own calories to achieve your goals whether that is fat loss, muscle gain or general health. We are so excited for you all to read this and use all the meal/ snack ideas we have included.
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Lots of the meals are quick and on the go as i know a lot of you girls have hectic lifestyles.We are excited for ye all to read this book and gain as much knowledge as possible.
-
ciara and aoife