TAKE BACK YOUR MIND The 30-Day Guided Workbook & Prayer Journal

Your mind does not have to remain the place where fear, rejection, anxiety, old wounds, and destructive patterns keep winning.

Take Back Your Mind: The 30-Day Guided Workbook & Prayer Journal is the practical companion to Take Back Your Mind, created for readers who are ready to move beyond simply recognizing what needs to change and begin doing the daily work of renewal.

Over 30 intentional days, Lakithia Nicole Jones guides readers through Scripture, reflection, prayer, declarations, journaling, and practical exercises designed to expose destructive thought patterns, identify emotional triggers, confront self-sabotage, heal unhealthy internal narratives, establish stronger boundaries, and renew the mind through biblical truth.

Building directly on the core principles of Take Back Your Mind, this guided workbook takes readers deeper into mental warfare, childhood wounds, rejection, anxiety, overthinking, spiritual warfare, generational cycles, emotional healing, self-discipline, faith, identity, peace, and purpose.

Each day moves the reader from awareness into action through six intentional components:

• Focus Scripture — Anchor the day in the Word of God.

• Today’s Mind Work — Examine the thought, wound, pattern, or belief being confronted.

• The Mind Check — Answer targeted reflection questions designed to uncover what is operating beneath the surface.

• Do the Work — Apply practical exercises that move insight into action.

• Speak This — Declare truth over the mind, identity, and future.

• Pray & Process — Bring what has been revealed before God and create space for honest reflection.

Inside, readers will work through 30 days of biblical mind renewal, targeted journal prompts, warfare declarations, Scripture-based prayers, emotional-trigger exercises, self-sabotage assessments, boundary work, generational-cycle reflection, discipline building, faith exercises, and practical tools for developing a healthier mental and spiritual life.

This is not simply a journal with blank pages.

It is a guided process for the person who is ready to stop allowing yesterday’s wounds to control today’s decisions. It is for the reader who wants more than inspiration and is prepared to examine patterns, confront lies, take responsibility, apply the Word of God, and intentionally build a different way of thinking and living.

Whether you are working through fear, rejection, anxiety, negative thought patterns, emotional wounds, self-sabotage, unhealthy cycles, or the lingering effects of the past, these 30 days are designed to help you recognize what has been operating, confront what no longer belongs, and begin replacing it with truth.

You do not have to remain a passive participant in the battle taking place in your mind.

Take back your thoughts.

Take back your peace.

Take back your discipline.

Take back your identity.

Take back your future.

It is time to take back your mind.