Phase 3 HOME program

The PHASE 3 training plan includes a 4 day gym training program, consisting of 2 x upper body days and 2 x lower body days. There is also core training included on upper body days.

Equipment needed - dumbbells, band, chair or bench.

The focus is on increasing strength, with a range of lower and higher reps.

A new program is uploaded here each month for you to purchase and continue your training journey.