StealthBeast mens muscle building guide

MEN’S MUSCLE BUILDING GUIDE

Bring structure to your training. Give your muscle-building goal a plan.

Working hard in the gym is only part of the process. This guide helps you connect your workouts, nutrition and recovery so you can train consistently, track your performance and make informed adjustments.

WHAT’S INSIDE

• Guidance to calculate your calorie and protein targets for muscle building.

• Meat & fish and vegetarian example menus, with practical portion adjustments.

• Two gym training options: three-day full body or four-day upper/lower.

• Written exercise setup cues, alternatives and guidance on progressing your training.

• Advice on recovery and monitoring weight, measurements and gym performance.

• Five reusable worksheets for nutrition planning, training logs and weekly reviews.

• Guidance on transitioning to maintenance.

Designed for adult men, including beginners and those returning to structured gym training.

Know what you’re working towards—and how to keep moving forward.

English-language PDF • Instant download after purchase • One-time payment

This is a self-guided educational resource. Personal coaching, form checks and DM support are not included. Example menus must be adapted to your needs. Vegetarian options include eggs and dairy. Results vary.