You Will Discover Nervous System Regulation · Orchestral Music with Piano · 7.75 Hz Theta · 72 Minutes Meditation Music

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Theta is the frequency of the threshold, between waking and dreaming.

There is a version of quiet that feels like peace and a version that feels like exposure. This track is for the nights when silence feels like the second kind.

7.75 Hz aligns with Third Eye Chakra and Throat Chakra energy and the element of Water and Air. The Waning Crescent and Waxing Gibbous amplifies what 7.75 Hz does. Listen at dawn, 5am-7am for full effect.

72-minute of human-composed theta entrainment at 7.75 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

The colours of 7.75 Hz: Royal Purple, Deep Violet, Amethyst, Slate Blue, Air Force Blue. These are not decorative choices. Each colour corresponds to the vibrational signature of this frequency.

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