Neurodivergent life & career coaching sessions (free sample kit)

Neurodivergent life & career coaching

Focus areas:  

• identity, confidence, masking/unmasking  
• career transitions  
• work–life balance  
• managing overwhelm  
• values‑based decision‑making  
• burnout prevention and recovery
• strategies to thrive and energise

Each session covers 1-2 strategies for each of the above areas and any specific support you may need. There’s opportunity to ask questions and you can choose to work alone or to connect with others. All sessions are online and last just 20-40 mins.

All participants receive a coaching workbook, templates and free online content for 28 days after the event. An outlook calendar placeholder, workbook, links and templates will be sent to your email 24 hours before the start time of the session.

A sample of some of the coaching tools used can be reviewed for free via this Payhip, included are the following downloadable resources:

• (PDF) Slide-deck 'Neurodivergent Confidence Coaching' short guide to building self-trust and authentic strength. Includes a range of tips, reflections and suggestions, and includes 8 x 1 minute exercises to try. Presented in non-cursive clean font, soft tones on a pastel blue background and simple uncluttered layout.
• (MP3) Audio recording of 'Strategies for managing Neurodivergent Anxiety' in under 4 minutes, discover strategies to support, feel calm and help manage anxiety. Useful guidance developed by Davina and delivered through a calming voice avatar for easy listening and a relaxing approach to reduce anxiety.
• (PDF) Handout called 'Strengths circle' is a self-led exercise curated by Davina and developed by Positive Psychology to help individuals identify their strengths and reflect on how to optimise using unique strengths in a range of situations and environments. It can feel empowering and enhance personal confidence when we focus on developing our strengths and sometimes, we just need to remind ourselves of what these are.

Coaching Sessions cost £49 and can booked by emailing Davina: davina@davinawhitnall.co.uk to arrange a convenient session time. Please feel free to ask any questions via the email, and I hope you find these free resources helpful.

Why a butterfly picture? Butterflies are best known for their beauty, grace and power of transformation. Like the butterfly, these are some of the rewarding benefits of coaching, helping to navigate the environment with authentic beauty and grace and supporting change and transformation.