Flaxseed Meal

Flaxseed Meal — 4 oz

Flaxseed meal is made from ground flaxseeds, making it easy for your body to access their naturally occurring nutrients. Flaxseed is a great source of fiber, plant-based omega-3 fatty acids, and lignans, plant compounds with antioxidant properties.

Adding flaxseed meal to your routine can help support healthy digestion, regularity, heart health, and a balanced diet.

One of the easiest ways to enjoy it is to stir flaxseed meal into cold water or cold orange juice and drink it right away. You can also add it to smoothies, oatmeal, yogurt, cereal, baked goods, or other foods.

Because flaxseed meal contains plenty of fiber, start with a small serving and be sure to drink enough water throughout the day.