After Us: A Breakup Recovery Journal (Print & Coil Bind Edition)

After Us: A Breakup Recovery Journal

(Print & Coil Bind Edition)

This is the print-ready version, formatted with wider inner margins so you can print it and take it to any print shop (Officeworks or your local printer) to be coil bound into a real book you can hold.

If you'd rather journal on your phone or print at home, grab the Standard Edition instead.

Some breakups end a relationship. Others end the whole life you were building. This journal was made for the second kind.

It was written by someone who has sat exactly where you might be right now, blindsided, heartbroken, and completely unsure of what life looks like from here. Whether it was your first breakup, the end of a marriage, or a friendship you thought would last forever, this holds space for all of it. Every kind of heartbreak. Every kind of person.

This is not a book that rushes you to be okay. It is a guided space that moves with you, one page at a time, from the rawest early days all the way through to remembering who you were before them, and who you are becoming now.

What's inside the 80 pages:

Gentle, honest writing that actually understands what you're going through, not clinical, not preachy, just real.

Guided journal prompts that meet you exactly where you are, from "what are you most afraid of right now"

to "who are you becoming through this."

Nervous system tools including breathwork, EFT tapping, movement,

and simple ways to calm your body when the grief feels physical.

Reminders you'll want to come back to, about your worth, your wholeness, and the life still waiting for you.

Space to write it all out, the unsent letters, the things you'll never say, the version of you that existed long before them.

This is your book. Your breakup. Your space. You were whole before you met them. You are whole right now.

This journal is simply here to help you remember that.

With love, from someone who made it through.