Hypnotic Audio - Menopause cooling a hot flush/flash

This audio teaches you a technique to manage hot flushes/flashes associated with hormonal changes in the menopause transition. It uses hypnosis to help you relax before practicing and feeling the effects.

This audio is part of a personalised Menopause programme that I run and further details can be found on my website: Don't let menopause hold you back (evieharleyhypnotherapy.com)

Our menopause journeys are all different - unique to us. Always consult your GP/physician to ensure that you access medical support for your own menopause journey. Never dismiss symptoms as just the menopause change.

Please note hypnotic audios/hypnosis is not suitable for people with epilepsy, psychosis or if you have had a heart attack or similar complications in the past 12 months. If you are on anti-depressants please talk to your GP before listening any further to ensure this is suitable.