Hypnotic Audio: Relaxation and finding your calm

This audio guides you through a relaxation hypnotic session. It's focused on your wellbeing, helping you to be unapologetically selfish and just focus on you.

This audio does not substitute medical advice and is designed only to help you if you have mild, everyday stress and want to relax. I have a free ebook available on stress management, which you can download from here https://payhip.com/b/YBytC. If you are suffering from anxiety or if your stress is impacting your day to day life, then please get in touch with me directly to discuss solutions.

Please note hypnotic audios/hypnosis is not suitable for people with epilepsy, psychosis or if you have had a heart attack or similar complications in the past 12 months. If you are on anti-depressants please talk to your GP before listening any further to ensure this is suitable.