A Gentle Start to Proteins for Bubs | A Nutrition & Wellness Guide for Mindful Parents

Introducing solids doesn’t have to feel overwhelming — it can feel empowering 🌿

A Gentle Start to Proteins for Bubs is your go-to companion for introducing protein-rich foods to your baby with calm, clarity, and care. Created by a psychologist and wellness-aligned mum, this beautifully structured 20+ page guide helps you understand the why and how of early nutrition without the pressure of perfection.

Whether you're a first-time parent, a seasoned feeder, or a holistic care provider, this guide offers a practical, gentle framework grounded in science and heart. 💛

✨ What’s Inside:

• 🍗 Baby-friendly protein sources + texture progression chart
• 🥚 Allergen introduction guide + printable allergy tracker
• 🥣 Nutrition-packed baby meal ideas for months 1–4
• 📅 Weekly solids schedule + customisable meal planner
• 💡 Tips for mindful mealtimes, gag response, and iron concerns
• 🌿 Encouragement from one mum to another — you’re not alone

Created for conscious parents who want to nourish their bub with confidence, connection, and calm.

🧘‍♀️ Perfect For:

• Mindful and wellness-oriented families

• Parents of babies aged 4–12 months starting solids

• Holistic practitioners and parenting coaches

• Neurodivergent-friendly households who prefer structure without rigidity

📥 Format:

• Instant PDF download

• Suitable for printing or digital tablet use

• Includes printable allergy tracker, solids starter schedule, and notes pages