Free Resources and References from The ADHD Book of Tools

🌟 Helpful ADHD Resources 🌟

I put together a free PDF of practical resources for people navigating ADHD. It’s organized by category—like budgeting, managing clutter, communication, relationships, and more, so you can quickly find tools and tips to make daily life a little easier.

I created it for my book and my clients, but I wanted to share it with anyone who might find it helpful. Whether you’re navigating ADHD yourself or supporting someone who is, this PDF is full of resources you can use right away.

If you would like the whole book you can purchase it here:

Paperback: https://www.amazon.com/dp/B0G21YW6FB

eBook version (a PDF) here https://payhip.com/b/3Yb7e

International Versions: https://kathrynalvarezmpsych.com/the-adhd-book-of-tools