Maxine's Week 1 Meal Plan

The first week of Maxine’s journey in The 12-Week Lock-In, ready to follow.

In The 12-Week Lock-In by Tina Akins, Maxine is 54, a senior lawyer in perimenopause whose old routine stopped working. This is the exact plan she follows in her first week, turned into a printable guide you can stick on the fridge.

What’s inside

• Every meal for 7 days on one page
• One shopping trip, just 17 ingredients
• 3 meals and 2 snacks a day, high protein, around 1,550 calories
• 4 cooking sessions, 21 meals, with most lunches made from last night’s dinner
• 12 easy recipes with calories, protein, carbs and fat per serving
• A prep schedule so you know exactly what to cook and when

Made for busy weeks

Chicken, lean beef, eggs, Greek yoghurt, and potatoes. Nothing fancy and nothing you can’t find in a normal grocery store. Not your kind of food? Keep the pattern and swap in your favorites.

Want the full 12 weeks?

Maxine’s story, plus Sarah, Dee and Jennifer’s, continues in The 12-Week Lock-In by Tina Akins, available on Amazon with a companion journal to track your progress.

Instant PDF download. All calories and macros are estimates. General information only, not medical advice. Check with your doctor before changing your diet, if needed.