Beyond the Mat
A course on how to apply all 8 limbs of yoga into your everyday life.
If you have found yourself here, you probably are already somewhat aware that yoga is much more than postures on a mat. The physical postures, or asanas, are just one aspect of a much larger philosophical system known as the eight limbs of yoga. These eight limbs provide a comprehensive framework for a yogic lifestyle and encompass everything from ethical guidelines to physical postures to meditation practices. If you’re looking to deepen your understanding and practice of all these aspects of yoga, you have made it to the right place.
Course curriculum
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1Introduction, the Yamas and Niyamas
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2Going Deeper
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3Finding Oneness