De-Trigger Workshop

Ground
Understand where triggers come from and which Attachment Style reacts to what.

Deeper
Go under the surface, discover, and explore what's really getting to you.

Power
Regain control over your mind. 
Stop the defeating story. 
Play a new role.

Communicate
Remove excess from conflict. 
Speak from the core of your needs. 
Create opportunity for connection.

3 hours