Slim Thick Guide
In this guide you will be given the three SIMPLE principles to follow to achieve the slim thick look we are looking for.
This guide will give you a 6 week work out plan to follow that will focus on building strength, size to the legs, and getting the stomach tight!
It also has a 6 week nutrition protocol that you can adjust to find your macro/calorie intake to achieve your goals to building lean mass while losing body fat.
You will need access to:
- a barbell
- machines (hamstring curl, leg extension, leg press)