🌸 THE BALANCED HOME & SELF WORKBOOK

The Balanced Home & Self Workbook is a practical, reflection-based companion designed to help you apply balance gently in real life.

Where the Companion offers insight and understanding, this workbook offers structured prompts, check-ins, and guided pages to help you externalise overwhelm and respond with clarity.

Created to be reused across seasons, the workbook provides flexible support — without rigid routines or pressure to keep up.

Inside, you’ll find:

• Balance awareness check-ins
• Home & energy mapping exercises
• Capacity reflections
• Weekly and monthly reset pages
• Support planning for demanding seasons

Designed to feel manageable and realistic, these pages help you move from insight to steady action — one small step at a time.

Format: Digital PDF (printable + fillable)

Best for: Guided reflection, practical integration