Mixed Up to Fixed Up in Four Weeks

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Ready to get unstuck and start creating the life you actually want?

Mixed Up to Fixed Up in Four Weeks is a practical, uplifting, step-by-step life guide designed to help you clear out what isn’t working, get clear about what you want, and begin making meaningful changes—one week at a time.

Created by life coach and longtime yoga teacher Susan Foxley, this downloadable guide takes you through a simple four-week process of reflection, intention, visualization, and action.

YOUR FOUR WEEKS:

Week 1 — Clear & Clean

Clear out the thoughts, beliefs, and patterns that are holding you back.

Week 2 — Plan & Plant

Get clear about what you want and begin planting the seeds for change.

Week 3 — Witness & Watch

Practice visualization, mental rehearsal, and trust as you watch your intentions take root.

Week 4 — Reap & Repeat

Recognize your progress and repeat the practices that help you create lasting change.

Ready to make a change? Download it instantly, print it if you’d like, grab a pen, and begin.