FREE Golf Warm Up

🏌️‍♂️ Free Golf Warm-Up

Prime Your Body. Unlock Your Swing. Play Your Best.

The Free Golf Warm-Up is a quick, evidence-based routine designed to prepare your body for the demands of the golf swing. In just 5–10 minutes, you’ll activate the muscles, joints, and movement patterns that drive distance, control, and consistency — so you can feel ready from the very first tee shot, and stop wasting your first few holes.

Built by a Doctor of Physical Therapy and Biomechanist, this warm-up targets the key regions that influence power and stability — the hips, thoracic spine, and shoulders — blending dynamic mobility with light activation drills to boost swing efficiency and reduce injury risk.

You’ll focus on three key outcomes:

• Mobilize: Improve rotation and hip movement to promote a smoother, more powerful swing.
• Activate: Wake up the core, glutes, and rotator cuff for stability through impact.
• Prepare: Raise your heart rate, sharpen focus, and get your body golf-ready in minutes.

This program includes:

• A step-by-step dynamic warm-up flow with guided video demonstrations
• Minimal or no equipment required options — perfect for use at home, on the range, or before a round
• Movements that enhance performance, mobility, and injury prevention

Start every round feeling loose, strong, and ready to play your best golf.