Peace Over Panic: A 20-Day Guided Anxiety Workbook (Digital PDF)

Peace Over Panic is a beautifully guided 20-day workbook created to help you manage anxiety, reduce overwhelm, and reconnect with peace through journaling, affirmations, and calming practices.

✔️ 20 daily affirmations + prompts

✔️ Bonus tools: Coping Skills, Thought Logs, Safety Plan

✔️ Mindfulness + CBT-based exercises

✔️ Printable + fillable digital PDF

Created by Julia Kelly-Thompson, LCSW, a licensed therapist with 20+ years of experience.

📥 Instant download – no waiting!

❤️ For personal use only. For professional use or group licenses, please contact: jkellylcsw2017@gmail.com