Health & Nutrition: A Guide to a Healthier Heart

Take charge of your heart health with this practical, beginner-friendly guide to nutrition, wellness, and disease prevention.

Heart & Nutrition is packed with science-backed advice, everyday food swaps, natural remedies, and lifestyle tips to help you boost your cardiovascular health and feel your best.

Inside you’ll discover:

Key nutrients for heart health

Foods to avoid and smart replacements

Natural supplements and lifestyle tips

How to lower your risk of heart disease

Actionable steps you can start today

Whether you're starting your wellness journey or looking to upgrade your current habits, this guide delivers powerful insight—no fluff, no fads.