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Health & Nutrition: A Guide to a Healthier Heart

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Take charge of your heart health with this practical, beginner-friendly guide to nutrition, wellness, and disease prevention.

Heart & Nutrition is packed with science-backed advice, everyday food swaps, natural remedies, and lifestyle tips to help you boost your cardiovascular health and feel your best.


Inside you’ll discover:


Key nutrients for heart health


Foods to avoid and smart replacements


Natural supplements and lifestyle tips


How to lower your risk of heart disease


Actionable steps you can start today


Whether you're starting your wellness journey or looking to upgrade your current habits, this guide delivers powerful insight—no fluff, no fads.


You will get a PDF (584KB) file