Releasing Grief (28 min)
Grief can be extremely heavy in the body, making it even more difficult to process the grief and get through the day. If you or someone you love is grieving, this meditation will help release the heaviness in the physical body, replacing it with more light and breathing room. It will help bring a sense of calm and peace to the emotional and spiritual bodies as well.
Listen to this 28 minute meditation as often as needed during the grieving process to support your well-being.