Mamadoo RunClub
On Sale
£19.99
£14.99
Mamadoo RunClub is a downloadable 12 week walk to run and exercise programme for post natal women. Your programme includes week by week exercise and running progressions. Each exercise has a quick look photo and description as well as a more in depth filmed version.
Go from couch to 5k in 12 weeks whilst building the strength required for injury free running as well as the all important post natal core work.
Once purchased, join the Mamadoo RunClub Facebook community for support, motivation and bonus material.
Suitable from 8 weeks post vaginal birth and 12 weeks post c section.
Go from couch to 5k in 12 weeks whilst building the strength required for injury free running as well as the all important post natal core work.
Once purchased, join the Mamadoo RunClub Facebook community for support, motivation and bonus material.
Suitable from 8 weeks post vaginal birth and 12 weeks post c section.