Ironman 70.3 4week general plan

Build a stronger aerobic engine for IRONMAN 70.3

An IRONMAN 70.3, also known as a Half Ironman, combines a 1.9 km swim, a 90 km bike ride and a 21.1 km run. It is a long endurance challenge that rewards athletes who can keep producing steady effort across all three disciplines.

This 4-week training plan is designed to help you build a stronger aerobic engine and become a more capable, consistent triathlete.

First week , testing sessions.

Increasing volume and throwing in some great sessions.

A lot of great training principles.

There is an own dedicated page for principles and guidelines in this program. 

Let’s make you break some records.