My High Volume Low Intensity Program

From 17 to 21 this was my entire training life. Six days a week, high volume, multiple exercises per muscle group. The approach Arnold Schwarzenegger built his physique on and made famous to the world. The foundation that most serious physiques you see online were built on.

I went six days a week because I watched a lot of Rich Piana videos telling me the more you put in the more you get out. He was not wrong. The principle is real and the physique I built in those years is proof of it. This guide exists because that work paid off.

Inside you will find the complete science behind why high volume training works, who it works best for, and the full program I ran from age 17 to 21. Every training day is in here. Real exercises, real weights, real session notes. Not a program I found online. The actual thing that built my foundation before I ever knew what Mike Mentzer was.

If you are a beginner or early intermediate and you want to build serious size, this is where you start. High volume teaches you how to train, and it builds the base that everything else is built on.