Mindfulness: Refresh Your Cup

Start a conversation about mindfulness with this insightful slide pack: Mindfulness: Refresh Your Cup.

This resource uses 17 engaging slides to illustrate how mindfulness can help navigate common challenges, focusing on:

• Managing Anxiety and Stress: Illustrating how mindfulness can offer respite from modern-day pressures.
• Mindfulness Tools: Visualizing how breathwork, meditation, and visualization can 'empty yesterday's cup.'
• Navigating Rumination and Negative Self-Talk: Highlight mindfulness's impact on these issues.
• The Role of Mindfulness in Managing Anger: Offering a visual starting point for discussions about anger and mindfulness.

These signature penguin cartoons add a "fun, quirky twist" to these complex concepts, making them both accessible and thought-provoking.

This slide pack is a valuable tool for personal reflection and group discussions, providing a visual guide that allows you to:

•  Facilitate conversations about mindfulness and mental well-being.
•  Use a tool to start conversations about practical mindfulness techniques.
•  Gain visual insights into the challenges of anxiety, rumination, anger, and negative self-talk.

You'll gain access to a unique resource that will empower you to:

1. Encourage reflection on personal mindfulness practices.
2.  Promote open dialogue about mental well-being in a team or group setting.
3.  Start conversations about how mindfulness can be used as a tool to help with daily challenges.

Artwork by Lee Sampson. For personal or internal organizational use only. Do not resell or distribute.

Full terms and conditions are included in the purchase document.