Full Body | 3x Per Week

A 3-day split designed to build muscle through moderate training volume, high intensity, and consistent progression. Each major muscle group is trained 2-3x per week, allowing you to accumulate sufficient volume for hypertrophy while balancing training stimulus and recovery. Best suited for lifters who can't make it to the gym more than 3x per week. The sessions do run a bit longer in order to hit every muscle group sufficiently.