Therapist Burnout and Vicarious Trauma

Carrying Too Much: A Therapist's Recovery is a six-session coaching programme created by a Mental Health Social Worker with 20 years of clinical experience, designed specifically for therapists, counsellors, social workers, and mental health professionals who are quietly running on empty. If you are experiencing emotional exhaustion that doesn't lift, dreading sessions with clients you once felt energised by, taking clients' pain home and struggling to put it down, or simply questioning whether you can keep doing this — this programme was made for you. Across six structured, evidence-based sessions, you will explore what burnout and vicarious trauma actually are, understand the cost of carrying what isn't yours to carry, rebuild your emotional and nervous system resources, and reconnect with the meaning and professional identity that brought you to this work in the first place. Each session includes clinical psychoeducation, guided reflection tools, practical worksheets, and between-session tasks — designed to be worked through independently, alongside a coach or supervisor, or offered to other clinicians in your own practice. This is an instant digital download in PDF format, available immediately after purchase.