You Will Release Relaxed Alertness · Warm Lofi Solo Piano · 13.75 Hz Alpha · 72 Minutes Meditation Music

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Not forced calm. Earned calm. There is a difference.

Your Heart Chakra and Third Eye Chakra knows 13.75 Hz. So does the element of Air and Water. Under the Waxing Crescent and First Quarter, listened to in the morning, 6am-10am, this composition becomes something else entirely.

Human composed at 13.75 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

What you are doing when you listen to this track is teaching your nervous system a new baseline. Not in one session. Over time - with repetition, with consistency - the alpha state becomes a place your body can return to with less effort each time.

Alpha is the frequency of relaxed awareness - the state the brain occupies when the body is at ease and the mind is present without effort. It is the bridge between the active waking state and the deeper rest states below it.

Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.

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